.training-insights-hub{overflow:hidden}.training-insight-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.training-insight-grid>button{border:1px solid #d9cde8;border-radius:14px;background:#fff;padding:16px;text-align:left;color:#1c1524;min-height:112px}.training-insight-grid>button:nth-child(2){background:#5b21b6;color:#fff;border-color:#5b21b6}.training-insight-grid>button:nth-child(3){background:#121014;color:#fff;border-color:#121014}.training-insight-grid strong,.training-insight-grid small{display:block}.training-insight-grid strong{font-size:1rem;margin-bottom:7px}.training-insight-grid small{line-height:1.4;opacity:.82}.exercise-library-intro{position:sticky;top:0;z-index:4;background:#fff;padding:6px 0 14px}.exercise-library-grid{display:grid;gap:12px}.exercise-library-card{display:grid;grid-template-columns:minmax(170px,.7fr) minmax(0,1.6fr);gap:18px;align-items:start;border:1px solid #e0d6ea;border-radius:16px;padding:17px;background:#fff}.exercise-library-card h3{margin:8px 0}.exercise-library-card p{margin:.35rem 0;line-height:1.5}.exercise-library-card small{color:#746b7e}.exercise-type-label{display:inline-flex;background:#17111f;color:#fff;border-radius:999px;padding:6px 10px;font-size:.72rem;font-weight:800}.library-tags{display:flex;gap:5px;flex-wrap:wrap}.library-tags span{background:#f0e8fb;color:#512095;border-radius:999px;padding:4px 8px;font-size:.72rem;font-weight:800}.records-hero,.volume-hero{display:flex;gap:16px;align-items:center;background:linear-gradient(135deg,#160f1e,#5b21b6);color:#fff;border-radius:18px;padding:18px;margin-bottom:14px}.records-hero h2,.volume-hero h2{color:#fff;margin:.2rem 0}.records-hero p,.volume-hero p{color:#eee;margin:0}.record-medal{display:grid;place-items:center;background:#c9f55b;color:#111;width:58px;height:58px;border-radius:14px;font-size:1rem;font-weight:900}.records-list{display:grid;gap:9px}.records-list article{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;border:1px solid #e0d6ea;border-radius:14px;padding:12px}.records-list small,.record-numbers span{display:block;color:#746b7e}.record-rank{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:#f0e8fb;color:#5b21b6;font-weight:900}.record-numbers{text-align:right}.volume-chart{display:grid;gap:15px;margin:16px 0}.volume-chart article>div:first-child{display:flex;justify-content:space-between;gap:12px}.volume-chart span{color:#746b7e;font-size:.86rem}.volume-track{height:14px;background:#eee7f6;border-radius:999px;overflow:hidden;margin-top:7px}.volume-track i{display:block;height:100%;background:linear-gradient(90deg,#5b21b6,#c9f55b);border-radius:inherit}
.fitness-feature-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:14px 0 20px}.fitness-feature-strip button{display:flex;align-items:center;justify-content:center;min-height:52px;border:1px solid #d9cde8;border-radius:12px;background:#fff;color:#251934;padding:10px;text-align:center}.fitness-feature-strip button:first-child{background:#5b21b6;color:#fff;border-color:#5b21b6}.fitness-feature-strip button:nth-child(2){background:#131015;color:#fff;border-color:#131015}.fitness-more-tools{display:contents}.variation-confirmation{display:flex;justify-content:space-between;gap:12px;background:#e9fac1;border:1px solid #b5df4a;border-radius:14px;padding:11px 13px;margin-bottom:12px}.variation-confirmation span{font-size:.88rem}.fitness-update-marker{margin:-12px 0 18px;color:#6f6478;font-size:.75rem;text-align:right}
@media(max-width:700px){.fitness-feature-strip{grid-template-columns:1fr 1fr}.fitness-feature-strip button{min-width:0}.training-insight-grid{grid-template-columns:1fr}.training-insight-grid>button{min-height:0}.exercise-library-card{grid-template-columns:1fr;gap:9px}.exercise-card-copy{border-top:1px solid #ece5f2;padding-top:8px}.records-list article{grid-template-columns:auto 1fr}.record-numbers{grid-column:2;text-align:left}.volume-chart article>div:first-child{display:block}.volume-chart span{display:block;margin-top:3px}.variation-confirmation{display:block}.variation-confirmation span{display:block;margin-top:4px}}